The Truth About Trauma: Debunking 7 Myths That Block Healing
With so many myths and misconceptions surrounding trauma, it’s easy to feel misunderstood, invalidated, or even ashamed of what you're experiencing. Many individuals find themselves questioning if their feelings are normal or wondering if they’re just “overreacting.” This guide is designed to clear up common myths and misconceptions about trauma, its effects, and the healing process.
With so many myths and misconceptions surrounding trauma, it’s easy to feel misunderstood, invalidated, or even ashamed of what you're experiencing. Many individuals find themselves questioning if their feelings are normal or wondering if they’re just “overreacting.” This guide is designed to clear up common myths and misconceptions about trauma, its effects, and the healing process.
With so many myths and misconceptions surrounding trauma, it’s easy to feel misunderstood, invalidated, or even ashamed of what you're experiencing. Many individuals find themselves questioning if their feelings are normal or wondering if they’re just “overreacting.” This guide is designed to clear up common myths and misconceptions about trauma, its effects, and the healing process.