Bear in the Woods: A Guide to the Stress Response
*This workbook is included for free in the 12-Week Inner Healing Coaching Program
Learn how to regulate your body's natural stress response and shift from survival mode to a state of calm and control. Bear in the Woods is a practical workbook designed to help you better understand your sympathetic nervous system, and apply effective strategies to stay regulated and in control.
Identify escalation with a guided checklist to notice how fight or flight feels in your body.
Track stress patterns using structured worksheets to monitor your reactions and progress.
Apply proven calming techniques to de-escalate your nervous system and maintain emotional balance.
This workbook is perfect for anyone struggling with stress, anxiety, anger, or emotional overwhelm.
*This workbook is included for free in the 12-Week Inner Healing Coaching Program
Learn how to regulate your body's natural stress response and shift from survival mode to a state of calm and control. Bear in the Woods is a practical workbook designed to help you better understand your sympathetic nervous system, and apply effective strategies to stay regulated and in control.
Identify escalation with a guided checklist to notice how fight or flight feels in your body.
Track stress patterns using structured worksheets to monitor your reactions and progress.
Apply proven calming techniques to de-escalate your nervous system and maintain emotional balance.
This workbook is perfect for anyone struggling with stress, anxiety, anger, or emotional overwhelm.
*This workbook is included for free in the 12-Week Inner Healing Coaching Program
Learn how to regulate your body's natural stress response and shift from survival mode to a state of calm and control. Bear in the Woods is a practical workbook designed to help you better understand your sympathetic nervous system, and apply effective strategies to stay regulated and in control.
Identify escalation with a guided checklist to notice how fight or flight feels in your body.
Track stress patterns using structured worksheets to monitor your reactions and progress.
Apply proven calming techniques to de-escalate your nervous system and maintain emotional balance.
This workbook is perfect for anyone struggling with stress, anxiety, anger, or emotional overwhelm.